Meditation For Busy People

$9.00

Discover How To Meditate To Reduce Stress and Regain Mental Clarity, Even if You’re Strapped For Time.

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Are you ready to take charge of your stress and busy schedule by learning how to meditate?

You’ll gain so much from reading this guide. Here’s what you’ll learn:

  • What exactly is meditation? Let's define it so you can get a better understanding for its use.
  • How popular misconceptions about meditation differ from the reality;
  • The history of meditation;
  • How meditation transitioned from a religious ritual to everyday practice for your health;
  • 2 primary categories of meditation;
  • 5 key elements of meditation;
  • 2 popular meditation tools;
  • 9 main benefits of meditation;
  • How meditation improves stress;
  • How meditation improves the mind;
  • How meditation affects 4 regions of the brain;
  • How meditation affects the body;
  • How meditation calms your mind and body;
  • How to use meditation to calm your mind and body;
  • 3 key types of meditation practices;
  • How to meditate with movement;
  • How to meditate with observations;
  • How to meditate with affirmations;
  • How to create your own affirmations;
  • How to create a daily meditation practice;
  • Ways to incorporate meditation into your daily meditation routine;
  • Tips for sticking to your daily meditation routine;
  • How to meditate to rejuvenate your soul;
  • How to journal for meditation;
  • And much more!

PLUS THESE ADDED BONUSES:

  • Point by Point Checklist -View or print this handy checklist so that you can check off each point.It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
  • Resource Cheat Sheet - You'll get over 50 additional resources that will deepen your knowledge.
  • Mindmap - A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.

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